photo 2 (55)     photo 3 (37)


3 lbs pork tenderloin, lean and trimmed of fat
1/4 teaspoon fresh ground pepper
1/4 teaspoon salt
2 cups water
1 tablespoon hickory flavored liquid smoke
18 oz. Sweet Baby Ray’s Hickory Brown Sugar BBQ Sauce
Optional Serving Suggestions:
–Serve on your favorite whole wheat or gluten-free buns
–Serve topped on sweet potato (See recipe here)


1. Rinse the pork and pat dry. Rub salt and pepper over the pork and place in a slow cooker.
2. Add water and liquid smoke. Cook on low setting for 8 to 10 hours, until the pork is very tender.
photo 1 (58)3. Remove the pork from the slow cooker and discard the remaining liquid.
4. Shred the pork using two forks. Place the meat back in the slow cooker.
5. Add in barbecue sauce. Stir together and continue to cook for another 20-30 minutes until the pork is hot again. 
Yields about 20 servings, serving size 1/2 c
3 points on Weight Watchers Points+ System
I am in no way affiliated with Weight Watchers.