photo 1 (59)Ingredients:

6 boneless, skinless chicken breasts (4 oz. each)
1/2 c ketchup
1/2 tsp Worcestershire sauce
1 tsp mustard
1/2 cup crushed pineapple, drained
1/2 c brown sugar
 

Directions:

Ready to be covered and cooked

Ready to be covered and cooked

1. Rinse and pat dry chicken breast. Place in bottom of crock pot.

2. In a small bowl, mix together ketchup, mustard, Worcestershire, and brown sugar until well combined. 
3. Pour ketchup mixture over chicken. Turn chicken to coat bottom side. Add crushed pineapple on top of coated chicken.
4. Cover crock pot with lid and cook on HIGH for4-6 hours (cook time may vary) or LOW for 8-10

Finished cooking, ready to be served on top of brown rice.

Finished cooking, ready to be served on top of brown rice.

hours.

5. Serve over brown rice.
 
 
 
Yields 6 servings, serving size 1 chicken breast
5 points on Weight Watchers Points+ System
*add additional points for rice
 
 
I am in no way affiliated with Weight Watchers.
Recipe from easymealsformoms.com
 
 
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