photo 1 (26)
Click here to find a gluten/milk-free version of this recipe.


1 can tomato soup, unprepared
½ lb extra lean hamburger
14 oz. cut green beans
½ tsp salt
½ tsp garlic powder
½ tsp onion powder
¼ tsp black pepper
*4 small yellow potatoes (about 12 oz of potatoes)
*¼ c Rice dreams rice milk (or your favorite milk)
4 slices fat free American cheese slices


1. Preheat oven to 350. Spray a 9×9 baking dish with non-stick cooking spray. Set aside.
2. Brown hamburger in skillet over medium-high heat. Drain any excess fat. Add green beans and tomato soup to hamburger. Cover with lid and allow to simmer over low heat while making the mashed potatoes.
3. Cook potatoes in microwave until soft and cooked through (about 7 minutes). Mash potatoes with a fork. Add milk and stir to combine. Stir in salt, garlic powder, onion powder, and pepper. Mix until well combined.
photo 3 (20)4. Transfer hamburger/green bean mixture to prepared baking dish. Spoon mounds of mashed potatoes on top of hamburger mixture. Spread mashed potatoes evenly over the top of the hamburger green bean mixture. Top with slices of cheese.
5. Bake in oven for 20 minutes or until everything is heated through and cheese is melted on top.
*You could also use ½ container of Bob Evans prepared mashed potatoes if you don’t want to make your own. Heat potatoes in microwave according to package directions. Stir then begin step 5. Omit milk, salt, pepper, onion powder, and garlic powder if using prepared mashed potatoes.
Yields 8 servings, 1 piece
4 points on Weight Watchers Points+ System
I am in no way affiliated with Weight Watchers.