Apple-Walnut & Maple Oatmeal
March 29, 2013
Breakfast, Gluten/Milk Free, Oatmeal, Vegetarian, Weight Watcher Friendly
1/4 c multi grain oats (Or your favorite gluten-free oat, multi grain oats are not GF)
1/3 c water
1/3 c 100% Apple Juice, no sugar added
1/2 Granny Smith Apple, chopped
1/2 tbsp walnuts, chopped
1/4 tsp cinnamon
1/4 tsp vanilla
1/2 tbsp brown sugar, unpacked
1/2 tbsp sugar free maple syrup
1. In a small sauce pan, bring water, apple juice, and cinnamon to a boil over high heat.
2. When it begins to boil, add in oats, turn heat down to medium-low and simmer for 1-2 minutes. Add apple pieces and allow to simmer for and additional 1/2 minutes.
3. Remove from heat. Stir in vanilla, brown sugar, and walnuts.
4. Transfer oats to a bowl, top drizzled with maple syrup.
Yields 1 serving
4 points on Weight Watchers Points+ System
I am not affiliated with Weight Watchers in any way.