photo (46)Ingredients:

1 large frozen banana, cut in 1/2
1/2 c Rice Dreams Vanilla rice milk (or your favorite fat free, soy, almond, or coconut milk) *or more depending on the consistency you like 
1/4 c pumpkin, pureed
1/4 tsp cinnamon
1/4 tsp pumpkin pie spice
1 gluten-free graham cracker (I use Kinnikinnick S’moreables Graham Style Crackers or use your favorite graham cracker brand), crumbled
(Optional) 1 Turvia calorie-free sweetner
(Optional) 1/2 scoop vanilla protein powder


1. Combine all ingredients except graham cracker in blender.  Blend until smooth and ingredients mix freely for 5-10 seconds in blender. 
2. Pour into a glass.  Add crumbled graham cracker on top.
Yields 1 serving
6 points on Weight Watchers Points+ System (without protein powder)
8 points with protein powder 
I am in no way affiliated with Weight Watchers.
Recipe modified from