Advocare Raspberry Chocolate Breakfast Shake
September 30, 2014
Advocare Friendly, Breakfast, Drinks/Smoothies/Shakes Leave a comment
Advocare Peanut Butter Banana Breakfast Shake
September 29, 2014
Advocare Friendly, Breakfast, Drinks/Smoothies/Shakes Leave a comment
Ingredients:
1 packet chocolate mocha Advocare meal replacement shake powder 1 medium banana, frozen 1 tbsp natural peanut butter 6-8 oz. waterDirections:
1. Place water in blender. Add shake powder, banana, and peanut butter. Blend until smooth. Yields 1 servingAdvocare Peanut Butter Apple Breakfast Shake
September 28, 2014
Advocare Friendly, Breakfast, Drinks/Smoothies/Shakes Leave a comment
Ingredients:
1 packet chocolate mocha Advocare meal replacement shake powder 1 small apple, quartered 1 tbsp natural peanut butter 6-8 ice cubes 6-8 oz. waterDirections:
1. Place ice and water in blender. Add shake powder, apple, and peanut butter. Blend until smooth. Yields 1 servingPepper Jack Turkey Panini
September 27, 2014
Easy Dinners, Sandwiches Leave a comment
Ingredients:
Whole grain ciabatta bread (Click here for a great recipe) 8 oz. cracked black pepper turkey breast, thinly sliced 4 slices pepper jack cheese slices 6 slices turkey bacon, cooked 1/4 c spicy brown mustard 1 tbsp pure honey or agaveDirections:
1. Preheat panini press (you can also use a small George Foreman Grill). 2. In a small dish, add honey and brown mustard. Stir until well combined. Set aside. 3. Cut ciabatta bread into four “sandwiches.” 4. Layer each sandwich with 2 oz. turkey, two slices turkey bacon, and one slice of pepper jack cheese. Drizzle honey mustard onto each sandwich. 4. Place sandwiches on panini press or George Foreman grill. Press down tightly for 5-7 minutes or until sandwich is heated through and cheese is melted. Yields 4 servings, serving size 1 sandwichMango & Black Bean Cajun Chicken Tacos
September 7, 2014
Advocare Friendly, Chicken Dishes, Easy Dinners, Gluten/Milk Free, Tortilla/Wrap/Quesadilla Style Leave a comment
Ingredients:
for the chicken-
2 chicken breasts1/2 tbsp Cajun seasoning
1/2 tbsp Lemon pepper seasoning
1/2 tbsp Italian seasoning
1/4 tsp garlic powder
for the taco-
1 can black beans, drained, rinsed3 tbsp salsa
1/2 tsp ground cumin
1 mango, diced
1 tbsp lemon juice
2 c leafy greens (I used a 50/50 mix of baby spring mix and baby spinach)
homemade guacamole
fresh cilantro, for garnish
Whole wheat wrap (you could even leave out the wrap and use more leafy greens to make it a salad)
Directions:
1. Preheat grill. Mix Cajun seasoning, lemon pepper, Italian seasoning, and garlic powder in a small container and mix thoroughly. Rub generously on chicken. Place on hot grill until cooked through. Cut cooked chicken into strips.2. Mix black beans, salsa, and cumin together in a small bowl. Set aside.
3. Mix mango and lemon juice together in a small bowl. Set aside.
4. Assemble taco:
–Place four wraps on flat counter space. Divide leafy greens evenly between the four wraps on bottom.
–Assemble about 1/4 of the chicken strips onto each taco
–Spoon on about 2 tbsp of the black bean mixture over the chicken strips
–Add 2 tbsp of mango
–Top with 1 tbsp of guacamole and garnish with fresh cilantro Yields 4 servings, serving size 1 Cajun chicken taco recipe modified from 24-day-challenge-cookbook
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