Advocare Chocolate Strawberry Breakfast Shake

Ingredients:

1 packet chocolate mocha Advocare meal replacement shake powder

1/2 c strawberries, frozen

1 medium banana, frozen

6-8 oz. water

Directions:

1. Place water in blender. Add shake powder, banana, and strawberries. Blend until smooth.

 

Yields 1 serving

Advocare Raspberry Chocolate Breakfast Shake

Ingredients:

1 packet chocolate mocha Advocare meal replacement shake powder

1/2 c raspberries, frozen

1 medium banana, frozen

6-8 oz. water

Directions:

1. Place water in blender. Add shake powder, banana, and raspberries. Blend until smooth.

 

Yields 1 serving

Advocare Peanut Butter Banana Breakfast Shake

Ingredients:

1 packet chocolate mocha Advocare meal replacement shake powder

1 medium banana, frozen

1 tbsp natural peanut butter

6-8 oz. water

Directions:

1. Place water in blender. Add shake powder, banana, and peanut butter. Blend until smooth.

 

Yields 1 serving

Advocare Peanut Butter Apple Breakfast Shake

Ingredients:

1 packet chocolate mocha Advocare meal replacement shake powder

1 small apple, quartered

1 tbsp natural peanut butter

6-8 ice cubes

6-8 oz. water

Directions:

1. Place ice and water in blender. Add shake powder, apple, and peanut butter. Blend until smooth.

 

Yields 1 serving

Mixed Berry Shake

Optional topping: 1 tbsp vanilla granola (not pictured)

Ingredients:

1/3 c mixed berries, frozen

1 medium banana, frozen

2/3 c milk of your choice (I’ve made this with rice milk, skim milk, and almond milk.  All work fine)

1 tbsp rolled oats

1 tbsp Vanilla Greek yogurt (use Vanilla Soy Greek yogurt for milk free option)

Optional Topping: 1 tbsp Vanilla Granola

Directions:

1. Place all ingredients in blender.  Blend until smooth and ingredients flow freely through blender for 5-10 seconds. 

2. Pour shake into glass.  Top with granola, if desired.

 

Yields 1 serving

6 points on Weight Watchers Points+ System (without granola topping)

7 points with granola topping

 

I am in no way affiliated with Weight Watchers.

Power Pumpkin Smoothie

Ingredients:

1 large frozen banana, cut in 1/2

1/2 c Rice Dreams Vanilla rice milk (or your favorite fat free, soy, almond, or coconut milk) *or more depending on the consistency you like 

1/4 c pumpkin, pureed

1/4 tsp cinnamon

1/4 tsp pumpkin pie spice

1 gluten-free graham cracker (I use Kinnikinnick S’moreables Graham Style Crackers or use your favorite graham cracker brand), crumbled

(Optional) 1 Turvia calorie-free sweetner

(Optional) 1/2 scoop vanilla protein powder

Directions:

1. Combine all ingredients except graham cracker in blender.  Blend until smooth and ingredients mix freely for 5-10 seconds in blender. 

2. Pour into a glass.  Add crumbled graham cracker on top.

 

Yields 1 serving

6 points on Weight Watchers Points+ System (without protein powder)

8 points with protein powder 

 

I am in no way affiliated with Weight Watchers.

 

Recipe modified from geatist.com

 

Chocolate Peanut Butter Banana Shake

Ingredients:

1 tsp cocoa powder

1 medium frozen banana

1 tbsp peanut butter

1/2 c milk of your choice (any kind will work, I’ve made these with fat free milk and vanilla rice milk. It would be great with almond milk too)

splash of vanilla extract

1 cookie, crumbled 

Directions:

1. Place all ingredients, EXCEPT the cookie, in the blender.  Blend until smooth and flows freely through the blender for 5-10 seconds.

2. Pour shake into glass and top with cookie crumbles.

 

Yields 1 serving

7 points on Weight Watchers Points+ System (points calculated with skim milk)

I am in no way affiliated with Weight Watchers.