Avocado & Mango Chicken Salad
March 31, 2013
Chicken Dishes, Easy Dinners, Sandwiches, Weight Watcher Friendly Leave a comment
Mixed Berries & Cream Oatmeal
March 30, 2013
Breakfast, Gluten/Milk Free, Oatmeal, Vegetarian, Weight Watcher Friendly Leave a comment
Ingredients:
1/4 c multi grain oats (Or your favorite gluten-free oat, multi grain oats are not GF) 2/3 c water 1/3 c mixed berries (I use a raspberry, blueberry, strawberry mix) 1/2 tbsp brown sugar, unpacked 1/4 tsp vanilla 1/2 tbsp almonds, sliced 1/2 tbsp french vanilla creamer (or your favorite soy, almond, or rice milk would work too. Silk brand has a great french vanilla non-dairy creamer)Directions:
1. In a small sauce pan, bring water to a boil over high heat. 2. When it begins to boil, add in oats, turn heat down to medium-low and simmer for 1-2 minutes. Stir in mixed berries and simmer for an additional 1-2 minutes. 3. Stir in brown sugar and vanilla. 4. Transfer oats to a bowl, top with almonds and creamer. Yields 1 serving 4 points on Weight Watchers Points+ System I am not affiliated with Weight Watchers in any way.Homemade Chicken Fingers
March 30, 2013
Advocare Friendly, Chicken Dishes, Easy Dinners, Gluten/Milk Free, Kid-Friendly Dishes, Made from Scratch favorites, Weight Watcher Friendly Leave a comment
Ingredients:
1/3 cup Glutino gluten-free bread crumbs (or regular, plain bread crumbs work fine too)2 egg whites
2 tbsp gluten-free flour (or regular, white flour)
1/4 tsp black pepper
1 lb chicken tenderloins (about 10 tenderloins) Optional for buffalo chicken tenders:
1/3 cup Buffalo wing sauce (I use Frank’s Red Hot brand)
Directions:
1. Preheat oven to 350°. Line a baking sheet with foil then place wire rack over it. 2. Rinse and pat dry chicken tenderloins with paper towl. 3. Combine flour, black pepper and dry chicken tenderloins in a large Ziplock bag and seal shut. Shake until well coated with flour. Set aside on a plate.4. Heat bread crumbs in a large dry skillet over medium heat. Cook for a few minutes, continually stirring until golden brown. Transfer to shallow dish. Set aside.
5. In a shallow bowl, lightly beat the 2 egg whites. Set aside. 6. If desired, pour wing sauce in a third shallow bowl. Set aside. 7. Dip each coated tenderloin in egg white, coating all sides, then press it into the bread crumbs. Flip the breast to coat the other side with crumbs and then dip it in the wing sauce (if desired) on both sides to coat. 8. Place the coated breast on the prepared baking sheet. Repeat with remaining tenderloins.
9. Bake tenderloins for 15 minutes on each side (30 min total) on wire rack. Yields about 10 chicken tenderloins (amounts vary with packaging), serving size 2 chicken fingers 2 points on Weight Watchers Points+ System Recipes that use homemade chicken fingers: Buffalo Chicken Wraps Chicken Tostadas I am in no way affiliated with Weight Watchers.
Apple-Walnut & Maple Oatmeal
March 29, 2013
Breakfast, Gluten/Milk Free, Oatmeal, Vegetarian, Weight Watcher Friendly Leave a comment
Ingredients:
1/4 c multi grain oats (Or your favorite gluten-free oat, multi grain oats are not GF) 1/3 c water 1/3 c 100% Apple Juice, no sugar added 1/2 Granny Smith Apple, chopped 1/2 tbsp walnuts, chopped 1/4 tsp cinnamon 1/4 tsp vanilla 1/2 tbsp brown sugar, unpacked 1/2 tbsp sugar free maple syrupDirections:
1. In a small sauce pan, bring water, apple juice, and cinnamon to a boil over high heat. 2. When it begins to boil, add in oats, turn heat down to medium-low and simmer for 1-2 minutes. Add apple pieces and allow to simmer for and additional 1/2 minutes. 3. Remove from heat. Stir in vanilla, brown sugar, and walnuts. 4. Transfer oats to a bowl, top drizzled with maple syrup. Yields 1 serving 4 points on Weight Watchers Points+ System I am not affiliated with Weight Watchers in any way.Gluten/Milk Free Hamburger Green Bean Pie
March 29, 2013
Easy Dinners, Extra Lean Hamburger Dishes, Gluten/Milk Free, Weight Watcher Friendly Leave a comment
Click here to find another version of this recipe if you don’t need the milk/gluten-free options
Ingredients:
GF/MF Roux:
3 tbsp all-purpose gluten-free flour3 tbsp Smart Balance Light, dairy free butter
1 ¼ c V8 low sodium vegetable juice
¼ tsp salt
dash black pepper
dash onion powder
dash garlic powder
dash basil, dried, ground
dash oregano ½ lb extra lean hamburger
14 oz. cut green beans
½ tsp salt
½ tsp garlic powder
½ tsp onion powder
¼ tsp black pepper
4 small yellow potatoes (about 12 oz of potatoes)
¼ c Rice dreams rice milk (or your favorite milk)
4 slices Go Veggie! American flavored Soy cheese
Directions:
1. Preheat oven to 350. Spray a 9×9 baking dish with non-stick cooking spray. Set aside.2. Melt butter over low heat. Whisk flour into melted butter. Slowly add V8 liquid, whisking as you pour to prevent lumps from forming. Turn heat to medium-low whisking until bubbly and thickened (about 2-3 minutes).
3. Brown hamburger in skillet over medium-high heat. Drain any excess fat. Add green beans to hamburger. Stir to combine. Add in V8 roux to hamburger and green beans. Cover with lid and allow to simmer over low heat while making the mashed potatoes.
4. Cook potatoes in microwave until soft and cooked through (about 7 minutes). Mash potatoes with a fork. Add milk and stir to combine. Stir in salt, garlic powder, onion powder, and pepper. Mix until well combined.
5. Transfer hamburger/green bean mixture to prepared baking dish. Spoon mounds of mashed potatoes on top of hamburger mixture. Spread mashed potatoes evenly over the top of the hamburger green bean mixture. Top with slices of cheese.
6. Bake in oven for 20 minutes or until everything is heated through and cheese is melted on top. Yields 8 servings, 1 piece
3 points on Weight Watchers Points+ System I am in no way affiliated with Weight Watchers. Recipe for roux modified from afrugalsimplelife.com
Cheesy Chicken Enchiladas
March 25, 2013
Chicken Dishes, Easy Dinners, Tortilla/Wrap/Quesadilla Style, Weight Watcher Friendly Leave a comment
Ingredients:
8 La Tortilla factory Low Carb large tortillas (or your favorite gluten-free tortillas) 1 lb chicken breast, cubed 1/2 c fat free cottage cheese 1/2 c part-skim ricotta cheese 1 small onion, chopped 2 small cans enchilada sauce 4 oz green chilies, chopped 1 c 2% Mexican cheese, divided 4 green onions, choppedDirections:
1. Cook chicken as desired (I usually season mine with salt, pepper, then bake at 350 for about 35 minutes). Cube cooked chicken once cooled. 2. Preheat oven to 350. Spread 1 can of enchilada sauce on bottom of glass baking dish. Set aside. 3. In a medium bowl, combine cottage cheese, onion, green chilies, and ricotta cheese. Stir until well combined. 4. Add 1/2 c shredded cheese and chicken pieces to cottage cheese mixture. Combine well. 5. Lay out tortillas on flat surface. Scoop about 1/3 c of mixture onto each tortilla. Roll up tortilla, folding in the ends and place seam side down into prepared baking dish. Repeat with remaining tortillas. 6. Pour second can of enchilada sauce over prepared enchiladas. Top with remaining 1/2 c shredded cheese. Cover dish with aluminum foil. Bake for 15 minutes. 7. Remove foil. Bake for an additional 10 minutes uncovered. 8. Top with chopped green onions. Optional: Serve with a dollop of sour cream. Yields 8 servings, serving size 1 enchilada 6 points on Weight Watchers Points+ System I am in no way affiliated with Weight Watchers. Recipe modified from skinnymom.comPeanut Butter and Honey Oatmeal
March 25, 2013
Breakfast, Gluten/Milk Free, Oatmeal, Vegetarian, Weight Watcher Friendly Leave a comment
Ingredients:
1/4 c multi grain oats (Or your favorite gluten-free oat, multi grain oats are not GF) 2/3 c water 1/2 tbsp honey 1/2 tbsp peanut butter 1/4 tsp cinnamon 1/2 banana, slicedDirections:
1. In a small sauce pan, bring water and cinnamon to a boil over high heat. 2. When it begins to boil, add in oats, turn heat down to medium-low and simmer for 1-2 minutes. Stir in peanut butter. 3. Transfer oats to a bowl, top with honey and sliced banana. Yields 1 serving 4 points on Weight Watchers Points+ System I am not affiliated with Weight Watchers in any way.Mini Turkey-Meatloaf
March 24, 2013
Advocare Friendly, Easy Dinners, Gluten/Milk Free, Ground Turkey Dishes, Kid-Friendly Dishes, Weight Watcher Friendly Leave a comment
Ingredients for loaf:
½ c onion¼ c ketchup
¼ c egg beaters
1 tsp oregano
½ tsp salt
½ c quick oats
1 ¼ lb extra lean ground turkey
Glaze for top:
2 tbsp ketchup2 tsp Worcestershire sauce
½ tbsp brown sugar
Directions:
1. Preheat oven to 350. Spray a large muffin pan with non-stick cooking spray. Set aside. 2. In a large mixing bowl, combine all ingredients for loaf. Mix until well combined. 3. Separate mixture into five equal loaves (if weighing, each loaf is just slightly over 5 1/2 oz each). Put each loaf into pan. 4. In a small bowl, mix together ingredients for glaze. Top each loaf with about a tablespoon of ketchup mixture.5. Bake for 40 minutes or until cooked through. Let set for 5 minutes after baking. yields 5 loaves, serving size 1 mini loaf 4 points on Weight Watchers Points+ System (You could also divide this into a mini 4-loaf pan to yield four slightly bigger loaves. That would make them 5 points per loaf. I prefer the smaller ones because they are the perfect amount and definitely big enough for the kids.) I am in no way affiliated with Weight Watchers. Recipe modified from skinnytaste.com
Chicken Pot Pie (made with Gluten-free/Milk-free roux)
March 24, 2013
Chicken Dishes, Easy Dinners, Gluten/Milk Free, Weight Watcher Friendly Leave a comment
*If you don’t need gluten-free/milk-free option, check out this chicken pot pie recipe.
Ingredients:
1 2/3 cups mixed vegetables 1 cup (about 6 oz.), chopped, cooked skinless, boneless chicken breast 1 cup Gluten-free Bisquick mix 1/2 cup Rice Dreams rice milk 1/4 cup Egg Beaters (or 1 egg)Gluten-free/Milk-free Roux:
3 tbsp Smart Balance Light butter 1/2 c + 2 tbsp 100% fat free chicken broth 1/2 c + 2 tbsp water 1/4 tsp salt 1/4 tsp pepperDirections:
1. Cook chicken as desired (I usually season mine with salt, pepper, and Italian seasoning then bake at 350 for 35 minutes). Cube cooked chicken once cooled. 2. Make roux as follows: Melt butter in a small sauce pan over low heat. Once butter has melted, whisk in flour until well combined. Slowly whisk in chicken broth and water until well combined and there are no lumps. Heat over medium-low heat until sauce begins to bubble and thickens. Add salt and pepper once thickened. 3. In a medium size bowl, mix together chicken pieces, vegetables (ok if still frozen, no need to thaw), and roux. Stir together until well combined. 4. Spoon into an ungreased 9-in pie plate. 5. In a separate small bowl, whisk together Bisquick, rice milk, and egg until smooth and all lumps are gone. Spread Bisquick mixture on top of chicken mixture. Bake at 400° for 25-30 minutes or until golden brown. Cut into eight equal pieces. Yields 8 servings, serving size 1 piece 4 points on Weight Watchers Points+ System I am in no way affiliated with Weight Watchers. Recipe modified from bettycrocker.com Roux can be found at afrugalsimplelife.comCranberry-Walnut Banana French Toast
March 23, 2013
Breads/Muffins, Breakfast, Gluten/Milk Free, Vegetarian, Weight Watcher Friendly Leave a comment
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